As each of us takes steps in our weight loss programs we encounter certain obstacles along the way. We adjust our diet, add in exercise, and increase water consumption, and yet, we still come to plateaus were it seems our weight just won’t budge. We have to realize that each of us are individuals, each with a very specific body chemistry and metabolism, which is being effected by many, many factors. That is why each persons plan must be looked at on an individual level. And your individual plan may need to change as time and factors in your life change as well. It is at these particular points that supplements can be a real help. Below I have outlined some of my favorite supplements that support weight loss. I have attempted to categorize them in a way so that you can evaluate each area and decide where you need the most support and chose products them are particular to your individual needs. I hope you find the list, on the following pages helpful and easy to understand.