FOOD CRAVINGS

Each of us, from time to time, have experienced a sudden urge for a particular food or drink. However, on occasion this particular urge becomes an intense craving, occurring on a daily basis and suddenly we are caught by the realization that we are being controlled by our body. Food cravings are there for a reason, they indicate a chemical imbalance which your body is trying to correct. Your body has a need, and it is trying to get your attention, if you meet that need, the craving will stop, if you don’t it continues and becomes stronger and stronger. There are many types of cravings each caused by a particular imbalance. By carefully evaluating your craving you can identify the cause and correct the imbalance. The following pages will guide you thru specific types of cravings, and the nutritonal relationship to each of them.