The Plan:

• Cleanse the body with special emphasis on the lymphatic system
• Breakdown and destroy allergens that enter the bloodstream
• Build your natural defenses by strengthening the immune system

Recommended products:

Enviro-Detox - 6 per day Lymph Gland Cleanse - 6 per day

Capryl Immune - 6 per day Protease Plus - one per meal

Step 1: Cleanse

If you have suffered from allergies for many years it is likely that your lymphatic system has gotten congested from excess mucus production. Your lymphatic system is responsible for cleaning out toxins and cellular debris as well as cleansing the immune system cells. It is very helpful when starting an allergy relief program to use herbs that help cleanse the lymphatic system. This will often bring immediate relief of many allergy symptoms. Your cleanse time should be 2-4 weeks. You may repeat this cleanse several times a year if needed, spring and fall are the best times to cleanse. The herbs in the Enviro-Detox and Lymph Gland Cleanse and detoxify the lymphatic system. The particular herbs used in the formula help to reduce many of the symptoms associated with allergies and sinus congestion. In particular burdock, helps to reduce the way your body reacts to temperature changes, this helps reduce sinus drainage, sneezing and headaches. Fenugreek and marshmallow help to thin mucus so it can be eliminated more easily, as well as helping to remove allergens from the respiratory system. Pepsin helps break down foreign particles which provoke an allergic reaction by the immune system. Red clover is an expectorant and has been used to cleanse and soothe irritated bronchioles, it has traditionally been used for whooping cough, wheezing, and bronchitis. It is used to strengthen the immune systems of those susceptible to colds and illness. Allergy sufferers usually suffer from low grade viral or bacterial infections that never resolved themselves. Many of these herbs have mild antibiotic properties, as well as anti-viral and anti-fungal properties. Other herbs in the formula help to cleanse the liver, lymph, blood, and colon.

Step 2: Destroy Allergens

Another major contributing factor to allergies stem from hidden food allergies and intestinal imbalances. For many people the inability to digest proteins in certain foods creates mucus production in the body. This increases sinus congestion. In addition every pollen, mold, cat

dander, etc that you breathe in, ends up in your circulatory system. The body needs to break these allergens down so that they are harmless to the body. The problem arises in that many people cannot break down the protein coating on these allergens. This further aggravates the allergy symptoms. Protease Plus contains high potency protein digestive enzymes that not only help digest your food, but work in the blood and intestinal system to break down and eliminate undigested proteins that may be triggering an allergy reaction in your body.

Step 3: Build The Immune System

Capryl Immune is a unique formula. It contains high potency antioxidants that help to build and strengthen the immune system and counter inflammation in the body, such as in the sinuses. The formula also contains many herbs and vitamins that are particularly effective against yeast overgrowth in the body. Food allergies, constipation, and digestive imbalances set up an environment for yeast to grow freely. Yeast overgrowth contributes to sensitively to environmental allergens.

Notes:

• It is very important to drink 2 quarts of filtered or bottled water while cleansing your system. Expect an increase in bowel movements and urination, this is a natural result of cleansing the body.
• Exercise is very important for cleansing the lymphatic system. Make a point to exercise regularly, it will really help to improve your allergies. The best type of exercise to cleanse the lymphatic system is those that use your whole body at one time, walking, tennis, swimming, aerobics, and mini trampoline are all good examples. Try to do a little something daily, but a good 30-45 minutes of this type of exercise 3 times a week is very important.
• Clean up your diet: The more processed foods you eliminate from your diet like white sugar and white flour products, the healthier your body can become. Learn to eat more natural foods and lots of vegetables, and natural fruits.